Rabu, 21 Juni 2017

Benefits Of Tomatoes For Cholesterol

If you are struggling to lower cholesterol or high blood pressure, there is now a practical and tasty solution. From now on, be diligent about eating foods that contain tomatoes such as pasta or tomato juice.

Benefits Of Tomatoes For Cholesterol - According to a research report published in the journal Maturitas, foods from cooked tomatoes such as pasta turned out to have almost the same properties as cholesterol-lowering chemical drugs.

As reported by the Daily Mail, experts recommend that tomatoes can be an "effective alternative" statin replacement, a type of drug commonly prescribed for conditions that cause heart problems.

According to the researchers, just eating two ounces or about 60 grams of tomato paste or one eighth of a tomato juice daily is enough for patients to benefit.

The secret lies in the compound lycopene which gives a bright red color to the ripe tomatoes. This powerful antioxidant is important for health in reducing the risk of heart attack and stroke.

Benefits Of Tomatoes For Cholesterol


The researchers emphasize that cooked tomatoes are the best source. It has been proven in research where the body can absorb more lycopene from cooked tomatoes than unboiled tomatoes.

This is a study of experts in Australia who analyzed 14 international studies on the benefits of lycopene in the last 55 years. They conclude, the compound can provide natural protection against the impact of increased levels of "bad cholesterol" or low density of lipoproteins in the blood.

The effect of cooked tomatoes can be equated with a small dose of statins used to treat patients with high cholesterol or high blood pressure. This condition can be a factor of cardiovascular disease.

One of the study's authors, Dr Karin Ried, of the University of Adelaide, says tomatoes primarily have high levels of lycopene. He added that half a liter of tomato juice or 50 grams of tomato paste each day provides protection against heart disease. But if just eating a tomato a day will not be enough.

"I really recommend to consider tomato paste This is rich in lycopene and it's not hard to get 50 grams daily or in pizza or as a drink.Our research shows, when more than 25 grams of lycopene is consumed daily, it can reduce" Bad "to more than 10 percent," said Ried.

"That can be likened to the effect of low-dose treatment that is commonly prescribed but without side effects, such as muscle pain and weakness and nerve damage," he added.

Lycopene can also be found in watermelon, guava, papaya, pink grapefruit, apricot and rosehip, but in lower concentrations.


Benefits Of Tomatoes For Cholesterol

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