Manfaat Buah Tomat Untuk Kolesterol

Manfaat Buah Tomat Untuk Kolesterol

Manfaat Buah Tomat Untuk Kolesterol - Bagi Anda yang sedang berjuang menurunkan kadar kolesterol atau tekanan darah tinggi, kini ada suatu solusi praktis dan enak.  Mulai saat ini, rajinlah mengonsumsi makanan yang mengandung buah tomat seperti pasta atau jus tomat.

Menurut laporan riset yang dimuat jurnal Maturitas, makanan dari tomat yang sudah dimasak seperti pasta ternyata memiliki khasiat yang nyaris sama seperti obat kimia penurun kolesterol.

Seperti dilansir Daily Mail, para ahli merekomendasikan bahwa tomat dapat menjadi   "alternatif yang efektif" pengganti statin, jenis obat yang umumnya diresepkan untuk kondisi yang menyebabkan gangguan jantung. 

Menurut peneliti, dengan hanya mengonsumsi dua ounces atau sekitar 60 gram pasta tomat atau seperdelapan sari buah tomat setiap hari sudah cukup bagi pasien untuk memeroleh manfaat tersebut.

Rahasianya terletak pada senyawa likopen yang memberi warna merah terang pada tomat matang. Antioksidan kuat ini penting bagi kesehatan  dalam menurunkan risiko serangan jantung dan stroke.

Peneliti menekankan, tomat yang sudah dimasak adalah sumber terbaik. Hal itu telah dibuktikan dalam penelitan di mana tubuh dapat menyerap lebih banyak likopen dari tomat masak daripada tomat yang belum di masak.

Manfaat Buah Tomat Untuk Kolesterol

Ini merupakan kajian para ahli di Australia yang menganalisis 14 penelitian internasional tentang manfaat likopen dalam 55 tahun terakhir. Mereka menyimpulkan, senyawa tersebut dapat memberi perlindungan alami terhadap dampak peningkatan kadar "kolesterol jahat" atau  rendahnya densitas lipoprotein di dalam darah.

Efeknya tomat yang dimasak dapat disejajarkan dengan dosis kecil statin yang digunakan untuk mengobati pasien dengan kolesterol atau tekanan darah tinggi. Kondisi ini bisa menjadi faktor penyakit kardiovaskuler.

Salah satu penulis penelitian, Dr Karin Ried, dari University of Adelaide, mengatakan tomat terutama memiliki likopen tingkat tinggi. Ia menambahkan, setengah liter sari buah tomat atau 50 gram pasta tomat setiap hari  menyediakan perlindungan melawan penyakit jantung.  Tetapi jika hanya makan sebuah tomat sehari tidak akan cukup.

"Saya benar-benar merekomendasikan untuk mempertimbangkan pasta tomat. Makanan ini kaya likopen dan tak sulit untuk mendapat 50 gram setiap hari atau dalam pizza atau sebagai minuman. Penelitian kami menunjukkan, bila lebih dari 25 gram likopen dikonsumsi setiap hari, itu bisa mengurangi kolesterol "buruk" hingga lebih dari 10 persen," ujar Ried.

"Itu dapat disamakan dengan pengaruh dosis rendah pengobatan yang umumnya diresepkan tetapi tanpa efek samping, seperti sakit otot dan lemas dan kerusakan saraf," tambahnya.

Likopen juga dapat ditemukan dalam buah semangka, jambu, pepaya, pink grapefruit, aprikot dan rosehip, tetapi dalam konsentrasi lebih rendah.

Baca Juga : Obat Kolesterol Terbaik

Manfaat Buah Tomat Untuk Kolesterol

Benefits Of Soursop For Cholesterol, Hypertension And Uric Acid

Benefits Of Soursop For Cholesterol, Hypertension And Uric Acid

Benefits Of Soursop For Cholesterol, Hypertension And Uric Acid

Benefits of Soursop Fruit For health (Cholesterol, Hypertension and Uric Acid) - In this article, then here we will discuss about the benefits of soursop fruit for you all. In soursop fruit is a medicinal plant believed to contain many benefits for the body. The fruit is so very delicious and sweet, and of course also not only delicious on the tongue but also has many good benefits for the body.

Benefits of Soursop Fruit For Body

This is very natural, because soursop fruit contains many useful compounds such as fiber, potassium, Vitamin C, as well as carbohydrates, calcium, water, and fat. Well, from here we will also be able to predict later how the benefits of soursop fruit for the body.

Benefits Of Soursop For Cholesterol, Hypertension And Uric Acid

This is the benefits-fruit-sours-for-health

•     Fiber
• Soursop fruit has a fiber content that can help launch digestion and metabolism in the body. In addition, there is fiber content in soursop can control weight.
•     Carbohydrate
• In one glass of soursop contains 38 grams of carbohydrate as the body's energy source. The carbohydrates that are so much contained in the fruits are certainly healthier than those found in the cake which actually adversely affects the level of sugar in a person's blood.
•     Potassium
• Soursop contains lots of potassium vitamins that can help the muscles in the body, regulate blood pressure levels, and also for bone repair.
•     Vitamin C
• Soursop has a high vitamin C content that acts as an antioxidant. Antioxidants and this is a very good and serves to fight various diseases in the body, including also can heal wounds and prevent skin damage.
•     Water
• Soursop also contains so much water, and also even in a cup of soursop fruit has a water content of 183 grams. So of course it is natural that soursop fruit can prevent the dehydration of the bod.
•     Phosphorus and Calcium
• Other mineral content contained in soursop is phosphorus and calcium. In the dose of 100 grams of soursop fruit is that there are 27 mg of phosphorus and calcium as much as 14 mg. These minerals are so very useful for bone formation and inhibit the occurrence of osteoporosis.
• Benefits of Soursop Fruit For Cholesterol, Uric Acid, and also for Hypertension
• Soursop fruit has a sweet and fresh taste especially when used as juice. Behind the delicacy of this soursop fruit, of course, save a million benefits are very good for the body. All the substances contained in it is very useful for the health of the body. Want to know later what are the benefits of soursop fruit for the body? Here are some benefits of soursop fruit that you must know, among others are:
•     Benefits of soursop fruit for cholesterol
• As we know above, soursop fruit contains many fibers that are good for the body. In a dose of 100 grams of meat from soursop fruit can meet the body's daily fiber requirement of 13%. Well, this fiber is also a good role in the absorption of bad cholesterol in the body. So it can to facilitate the bad cholesterol out of the body, which also means only good cholesterol that lives in the body.
•     Benefits of soursop fruit for hypertension
• Not only soursop leaves that can treat high blood or hypertension. Apparently, also that delicious soursop fruit also has the same benefits to treat hypertension. Some of those who have done the research, and also has proved the efficacy of this soursop fruit that is able to treat hypertension disease. This is also because, that soursop fruit contains substances that can counteract the occurrence of hypertension. So, if later you want to be healthy then many-many for the consumption of soursop fruit every day.
•      Benefits of soursop fruit for uric acid
• Another benefit of soursop fruit is to treat gout. With you consume soursop fruit on a regular basis, then the body will eventually be protected from gout disease.

Yes, that is a review of the content and benefits of soursop fruit that is not unexpected before. May be useful for you all about Soursop Benefits Benefits For health (Cholesterol, Hypertension And Uric Acid).

Sumber : Obat Kolesterol Terbaik | Obat Dispepsia

Benefits Of Soursop For Cholesterol, Hypertension And Uric Acid

Benefits Of Tomatoes For Cholesterol

If you are struggling to lower cholesterol or high blood pressure, there is now a practical and tasty solution. From now on, be diligent about eating foods that contain tomatoes such as pasta or tomato juice.

Benefits Of Tomatoes For Cholesterol - According to a research report published in the journal Maturitas, foods from cooked tomatoes such as pasta turned out to have almost the same properties as cholesterol-lowering chemical drugs.

As reported by the Daily Mail, experts recommend that tomatoes can be an "effective alternative" statin replacement, a type of drug commonly prescribed for conditions that cause heart problems.

According to the researchers, just eating two ounces or about 60 grams of tomato paste or one eighth of a tomato juice daily is enough for patients to benefit.

The secret lies in the compound lycopene which gives a bright red color to the ripe tomatoes. This powerful antioxidant is important for health in reducing the risk of heart attack and stroke.

Benefits Of Tomatoes For Cholesterol

The researchers emphasize that cooked tomatoes are the best source. It has been proven in research where the body can absorb more lycopene from cooked tomatoes than unboiled tomatoes.

This is a study of experts in Australia who analyzed 14 international studies on the benefits of lycopene in the last 55 years. They conclude, the compound can provide natural protection against the impact of increased levels of "bad cholesterol" or low density of lipoproteins in the blood.

The effect of cooked tomatoes can be equated with a small dose of statins used to treat patients with high cholesterol or high blood pressure. This condition can be a factor of cardiovascular disease.

One of the study's authors, Dr Karin Ried, of the University of Adelaide, says tomatoes primarily have high levels of lycopene. He added that half a liter of tomato juice or 50 grams of tomato paste each day provides protection against heart disease. But if just eating a tomato a day will not be enough.

"I really recommend to consider tomato paste This is rich in lycopene and it's not hard to get 50 grams daily or in pizza or as a drink.Our research shows, when more than 25 grams of lycopene is consumed daily, it can reduce" Bad "to more than 10 percent," said Ried.

"That can be likened to the effect of low-dose treatment that is commonly prescribed but without side effects, such as muscle pain and weakness and nerve damage," he added.

Lycopene can also be found in watermelon, guava, papaya, pink grapefruit, apricot and rosehip, but in lower concentrations.

Sumber : www.obatkolesterolterbaik.com

Benefits Of Tomatoes For Cholesterol